Banana Mug cake (on the microwave!)

Your ultimate Banana Dream has finally come true and it’s healthy, easy and truly tasty!


Have you ever thought of combining the 3 things you most love in a mug? Well, I have!

  1. It’s a cake (for breakfast!!)
  2. It has bananas….
  3. You can make it in less than 2 min….

You only need a few ingredients…..Go get your mug!



I usually make this recipe for breakfast and it’s really filling …the cake is exactly how it’s suppose to be – dense and firm! I added some peanut butter on top, if you like it do it to!

Learn more about bananas:

It’s a superfruit and it’s loaded with vitamins, minerals, antioxidants (as beta-carotene)….One banana a day helps your heart function and establish your blood pressure… Start peeling guys!

It’s simple, no-weird ingredients and you’ll love every bite!


 Banana Mug cake

Single Serving
Prep Time: 3-5 min
Cook Time (microwave): 1-2 min
Author: SweetSpotting


  • 1 banana
  • 1 egg
  • 3 tablespoons of oat flour
  • 1 teaspoon of peanut butter
  • 1 teaspoon of date syrup/honey
  • ¼ tablespoon of cinnamon
  • ¼ tablespoon of baking soda


  • Blend all the ingredients on high speed for 1-2 min.
  • Pour the mixture into a mug and place it on the microwave for 1-2 min.

It’s ready! Just a little something to cheer up your morning!



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